Appetite for Life by Stacey Antine

Author:Stacey Antine
Language: eng
Format: epub
Publisher: HarperCollins

Nutrition Facts per serving: 90 calories; 3g fat (1g sat fat, 1g mono, 0g trans fat); 5mg cholesterol; 13g carbohydrate (2g fiber, 3g sugar); 5g protein; 80mg sodium; 20% Daily Value (DV) vitamin A; 60% DV vitamin C; 10% DV calcium; 6% DV iron

Kids can break broccoli into florets with hands; shred cheese; and chop chives using a plastic knife with adult supervision.

Green Edamame Dip

The edamame give this dip its green color; the flaxseed oil and walnuts make it a good source of healthy fats. Serve with baby carrots, celery sticks, and bell pepper slices, or use it as a spread in a whole wheat wrap or sandwich with your favorite fillings.

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